Complete Nutrition Program - Toronto, Ontario | Ara Wiseman

The Complete Nutrition Program is a detailed counseling program that includes a healthy and nutritious eating plan, nutritional assessment that examines your current diet and lifestyle habits, helps you to develop an understanding of your emotional connection with food, and focuses on achieving balance of mind, body and spirit through nourishing your physical and spiritual health. Attending all counseling sessions is vital to your long term success.

Nutrition Counseling

One-on-One Counseling A total of 6 separate one-on-one nutrition counseling sessions with Ara. The first 3 sessions will be 45 minutes duration and the additional 3 sessions will be 30 minutes duration.

• Session 1 During the initial meeting, Ara will gather more information from you in order to assess your nutritional needs. She may ask about matters such as your risk factors for disease, lifestyle habits, medications and nutrition supplement use. She will ask about your diet history to learn your eating/meal schedule, your portion sizes and, of course, your food preferences. A body composition analysis will also be done to assist with determining your nutritional goals. Based on this information, Ara then prepares the following for you:

Nutrition Report This report will outline the dietary changes necessary to help you achieve your goals. The report is a list of specific strategies and recommendations that will help improve your diet, your nutritional intake and your activity level.

Customized Meal Plan The Meal Plan outlines meal times, portion sizes, appropriate food combinations and actual meal suggestions for breakfast, lunch, dinner and snacks. Your Meal Plan will be based on where you eat, i.e., home, restaurants, take-out. Healthy recipes will also be provided.

• Session 2 The second counseling session is scheduled approximately one week after your first counseling session. During this visit, Ara will review your nutrition, provide additional information and advice, confirm that the Meal Plan is suitable for your needs and make changes as required.

• Session 3 The third counseling session is scheduled within approximately 1 to 2 weeks after the second visit. This visit provides continuing support, reviews your progress, provides additional nutrition education and begins to address your emotional connection with food.

• Three Additional Counseling Sessions will continue with support, progress review and nutritional education. The primary focus of these visits will be your emotional connection with food and achieving balance of mind, body and spirit through nourishing your physical and spiritual health.

• E-mail support to answer your questions, provide you with additional nutrition related information and feedback concerning how different foods are affecting your mood and energy level.

• Visit to a grocery store with Ara who will provide detailed information about food selection, reading labels and choosing foods that complement your goals.

Duration: 2 to 4 months. However, duration may be adjusted to suit your needs.

Fee: $695.00

Full payment is due prior to commencement of the first counseling session. Fees may be paid with cash or debit card during your first visit to our office or online with PayPal by clicking the Buy Now button below. If applicable, taxes are included.

Follow-up Visits

Many of our clients often choose to continue with additional counseling sessions after finishing the Complete Nutrition Program. You may wish to do so if you have not yet achieved your ultimate goal and are enjoying the support provided by Ara. Even if you have achieved your short term goals, you may want to consider visiting Ara periodically to help make sure you accomplish your long term goals and prevent slipping back into old unhealthy habits. Follow-up visits are available in packages of 3 for $295.00 plus applicable taxes.