Ara Wiseman Nutrition & Healing

SOUL NUTRITION E-NEWSLETTER                                                                           SEPTEMBER  2012

Connecting To The Month Of Forgiveness


The energy of this month is forgiveness and looking within ourselves to see the good and not so good. There are some subtle changes happening around us as we sense fall approaching. The evenings are getting cooler, the leaves are starting to change colours preparing to fall to the ground. We are all witnessing the cyclical nature of nature. Some of us welcome these changes with joy and some of us with regret. We are a part of nature and just as nature turns inward this month, we are drawn inward.

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Written by Ara Wiseman

It is not always so easy to forgive, especially when we feel we have been wronged or hurt. We can change the way we look at a situation, understand that it’s not always personal and appreciate that there are so many layers to things. What we react to is indicative of something inside of us that needs attending to. Any challenging relationship or situation can actually play a significant role in our growth and can even be the catalyst for us to make some life changes. Once we can step back and acknowledge our part in how a situation unfolded,  we gain clarity as to why we ended up there in the first place.

Our lives are as much an external journey as they are an internal journey into the depths of our soul. Every experience brings us closer and closer to our issues, revealing the baggage that is brought to the surface for us to see. Going through difficult, challenging experiences helps us discover the difference between the beliefs we hold which are true and those that are false. 

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Yoga Pose

Forgiveness In Yoga Practice

Written by Aranka Shkolnikov

When we approach the idea of forgiveness in the context of yoga and meditation, a good place to start would be Patanjali’s Yoga Sutras. These sutras were written in a precise fashion as pearls of wisdom strung together by an invisible thread of realized Truth.
Meditation seems to be the most efficient way of accessing such depth of visions regarding this vast panorama of human experience. From birth to death there are ample opportunities to live fully in the present and thus realize the Self in ourselves and in others. This realization is the stepping stone to actually master our mundane world, transform it into a magical life.  Sounds far out? Here are some practical approaches.

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Autobiography In Five Short Chapters

Written by Portia Nelson

Chapter 1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost ... I am helpless.
It isn't my fault.
It takes forever to find a way out.

Chapter 2
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place.
But it isn't my fault.
It still takes a long time to get out.

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