Yoga & Meditation Classes with Helen Mittelman
Held in the comfort of your work place, condominium & home
Hatha and Raja Yoga is a wonderful way to unwind after a stressful day, to stretch the muscles and joints, improve flexibility, breathe more completely and achieve a feeling of wellness for the entire body, mind, emotions and spirit.
Welcome each day with more joy, energy, flexibility and calmness.
Contact Helen Mittelman, Certified Hatha and Raja Yoga Teacher at
START FEELING BETTER EVERY DAY