Ara Wiseman Nutrition & Healing

SOUL NUTRITION E-NEWSLETTER                                                                          
May 2014

Connecting To The Month Of Finding your Passion


This month is about finding your passion. Whatever you are passionate about will lead you to your purpose. When you are doing something you are passionate about the time flies by because you are fully engaged and your day-to-day problems don't exist in that moment.

You can start off your passion as a hobby. It is especially important if you are working at a job you don't love, but need the income. Everything takes time, you are the creative witness who is directing and producing this movie (this life) you are experiencing. Freedom is about accepting everything exactly as it is right now. This means choosing to be at peace with yourself just the way you are. 

It's important to find peace in your day-to-day life. As you are sitting at your computer reading this, take a moment to take a deep breath and begin to relax your shoulders, arms, legs and practice letting everything be as it is. Let your body, mind and thoughts be as they are. Just watch. Observe, but do not react. Let every thought and feeling be as it is, a thought or feeling. Do this throughout your day and try not to get caught up in the drama or stories going on in your head. Clarity begins by clearing away the clutter in your mind.

Sometimes ideas can come to you in your dreams. I had a dream a year ago about starting a chocolate company and even dreamt the name and saw the label. I mentioned it to Natalia and the rest is history!

Try some of our delicious raw organic chocolate! We are now taking orders for Mother's Day!

Smart Cacao™

We started a line of raw, organic 85% dark chocolate! The chocolate is creamy and delicious.

Did you know that dark chocolate contains several chemical compounds that have a positive effect on your mood and cognitive health? Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you're falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier.

Need chocolate for your upcoming event? This is where we can help as we cater chocolates for every occasion, and don't forget Mother's Day is less than a week away!

Order your box of chocolates today!

Mother's Day Special

Get 20% off a nutrition session this month and get an Infrared Sauna treatment free.

Give the gift of health

We have gift certificates

Offer expires May 31st, 2014


Written by Natalia Hnatiw

As you have probably figured out, Ara and I love our chocolate. Chocolate has been considered an indulgence, or a “guilty pleasure,” but it doesn't have to be that way? You can enjoy a couple squares of dark chocolate everyday as long as it has been made in a healthy way.

It is important to avoid chocolate that contains more added sugar and chemicals than actual chocolate. But the real stuff? Go ahead, enjoy! As nutritionists, Ara and I set out to create chocolate that is good for you and delicious. Our chocolate is 100% organic and contains 85% cacao (the raw, unprocessed form of chocolate). It is naturally sweetened and contains a wealth of antioxidants and essential vitamins and minerals including magnesium, calcium, sulfur, zinc, iron, copper, potassium, and manganese, as well as  vitamins B1, B2, B3, B5, B9, E, EFA’s, protein, antioxidants and fiber.  With all these nutrients come a slew of health benefits;

Read more

Graduating From Our Past

Written by Nicole Amber

Accept Who You Are Now and Let In Who You Are To Become

So why is it that we continually remember our past experiences and hold onto them? It’s often more comfortable than to change through letting go of the identity we have attached to ourselves. However comfortable this may feel, it doesn’t serve us in the long run and can lead to a lot of stress, pain and suffering.

Our past experiences are learning tools that enable us to make better decisions and transform dysfunctional patterns in our life. Unfortunately, we often get in our own way through our beliefs and reactions to our experiences.

The good news is we can give ourselves permission to start a clean slate. It’s not about who we were and what we did yesterday, not even one hour ago. Each moment is a new opportunity to make new decisions and refresh our perspectives. In every moment that we let go of past hurts, pains, disappointments and future worries, we gain a little more inner peace and clarity.

How can we heal from our past and co-create our present and future?

Read more

Passion For Chocolate

David Wolfe on the history and benefits of chocolate!

Watch this video:

Help Your Employees Spring into Health!

Set up your corporate on-site nutrition progrm today!

How wonderful would it be to have efficient, happy, healthy employees with a bounce in their step?

Let’s face it healthy employees have more energy, reduced stress and less absenteeism all of which results in lower benefit program costs, worker’s compensation and disability expenses.

The positive return on your investment in employee ‘wellness’ comes in the form of increased job satisfaction, productivity and retention, enhanced company image and higher profits.

To discuss the nutrition and wellness needs of your organization, please contact us at or (416) 876-8155 

To learn more about our employee programs:

A Smoother You

My new book on cellulite will be released in the next couple of months! I have been doing extensive research and I am so excited to share it with you. 

The book explains how the condition of our skin is a reflection of what is happening in our bodies at the cellular level. The way you have lived your life up until now and the accumulation of all the things you have done, is reflected in the condition of your skin. Our thoughts and perceptions of the things that occur in our day to day lives, plays the biggest role in our stress level and in how we feel. Stress affects our hormones and our hormones affect the condition of our skin. All of our thoughts affect us on the cellular level because when we are thinking, our cells are listening. 

The good news is that you can always turn things around and improve the condition of your skin. Your body is infinitely forgiving and renewable and is contiuously striving for balance. It is never too late to renew both your mind and body with healthy stategies.

A smoother you is your comprehensive companion on the road to healthier living, and will help you look and feel better inside and out!  

To read an excerpt, please go to:

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