Ara Wiseman Nutrition & Healing

SOUL NUTRITION E-NEWSLETTER                                                                          
February 2014

Connecting To The Month Of Completion


This month is all about finishing what you have started, and working things through to completion. I am really happy to be able to send out this newsletter. I have been super busy working on a deadline, researching and writing a new book about anti-aging. I have learned so much and I can't wait to share it with you. I am grateful for the knowlege I have gained working on that project.  

This month seems to be the perfect time to tie up loose ends, finish the projects you've started and to fulfill your new year's intentions. As soon as the weather gets nice again there will be a new crop of things on your to-do-list, making it harder to finish those things on your present list. We need to work on keeping our promises, including the ones we made to ourselves. 

We always have a million excuses, but what makes things happen is not only about resources, its about resourcefulness. You will feel amazing when you cross things off your list, clean off your desk and make room for something new and wonderful to blow in. 

Change is in the air and now is the perfect time to realize your intentions and health goals, and committ to the process. 

Share your experiences with us and have a chance to win a signed copy of my book, Feed your Body, Feed your Soul.

I also wanted to take this opportunity to annouce and introduce to everyone my assisstant Natalia Hnatiw. She is a nutritional counselor and Irridologist.

We would love to hear from you. Please give us your feedback and share your experiences! We  are always looking for writers for the newsletter.

A Smoother You

My new book on cellulite will be released in the next couple of months! I have been doing extensive research and I am so excited to share it with you. 

The book explains how the condition of our skin is a reflection of what is happening in our bodies at the cellular level. The way you have lived your life up until now and the accumulation of all the things you have done, is reflected in the condition of your skin. Our thoughts and perceptions of the things that occur in our day to day lives, plays the biggest role in our stress level and in how we feel. Stress affects our hormones and our hormones affect the condition of our skin. All of our thoughts affect us on the cellular level because when we are thinking, our cells are listening. 

The good news is that you can always turn things around and improve the condition of your skin. Your body is infinitely forgiving and renewable and is contiuously striving for balance. It is never too late to renew both your mind and body with healthy stategies.

A smoother you is your comprehensive companion on the road to healthier living, and will help you look and feel better inside and out!  

To read an excerpt, please go to:


Written by Ara Wiseman

As I was beginning to write this issue, I couldn't help thinking about how good it feels to accomplish the things we set out to do. I just finished writing an anti-aging book (it's now off to the editor), that I have spent the last several months researching and putting together.  Sometimes, with an approaching deadline we need a fire lit under us and the energy to get it done. I ended up following the advice I give my clients. As busy as I was, I made sure to practice yoga, eat really healthy and get enough quality sleep. I also reminded myself to focus on the feeling of gratitude that I was experiencing, knowing that the tasks we are given are part of a learning curve that enriches our lives on many levels. My father always said, "to be grateful for having the ability to work, because not everyone does."

We need energy to get things done, go about our daily activities, and to accomplish our goals. As we get older, energy becomes even more of a commodity. Energy begets energy. If you don't get enough sleep, eat too much sodium, drink alcohol or just simply overindulge, you wake up feeling and looking bagged. Remember when you were young and you had an abundance of energy? That doesn't have to be a memory from the past. There are ways that you can improve your energy, get things done and still be able to enjoy your personal life and hobbies.

So how can you improve your energy?

Read more

Amazing Limited Time Offerl

Buy a package of nutrition sessions in March or April and get an exta session free!

Offer expires April 31st, 2014

Help Your Employees Spring into Health!

Set up your corporate on-site nutrition progrm today!

How wonderful would it be to have efficient, happy, healthy employees with a bounce in their step?

Let’s face it healthy employees have more energy, reduced stress and less absenteeism all of which results in lower benefit program costs, worker’s compensation and disability expenses.

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To discuss the nutrition and wellness needs of your organization, please contact us at or (416) 876-8155 

To learn more about our employee programs: counseling/

Raw Vegan, Middle Aged Woman looking for Mr. Right?

Written by Irma Romano

Raw Vegan, Middle Aged Woman looking for Mr. Right. As if being middle aged was not hard enough when it comes to the dating game, just add the words Raw Food and Vegan and see what happens. In Canada, approximately 4% of the population is Vegetarian, out of which some are Vegan, and even less are Raw Vegan males.

So where does that leave a woman like me on the dating scene?

There are certain subjects that could make or break a new relationship, if the two people entering it have very different views. These subjects can include religion, culture, and lifestyle, including smoking, drinking and, in the case of this article, food.

Believe it or not, food can end a relationship before it even has a chance of taking off. Here are some examples of what can occur when meat eaters meet vegans.

Read more

Why Vegan? Lessons From An Animal Scientist

As a scientist who chooses a plant-based diet, Jonathan Balcombe is not your typical biologist. In this riveting, richly-illustrated presentation, Balcombe reveals startling new discoveries in the realms of animal cognition and emotional complexity.

Balcombe explains how sentience--the capacity to feel--is the bedrock of ethics, and why the vegan lifestyle is the Holy Grail of personal activism for animals, the environment, and personal health.

Watch this video: v=19eBAfUFK3E
Tree of Life

How to Bring Balance into Your Life?

Written by Natalia Hnatiw

Balance— that’s what everything in creation is striving for. When things are balanced and harmonized, everything functions optimally. Maintaining a healthy balanced life is essential for happiness and well-being and can boost your productivity and career and business success. A well-balanced person has a greater ability to focus their attention and energy on attaining their goals and moving forward in a meaningful way.

But what does it mean to be balanced? Balance is a state of equilibrium, where you have a handle on all the various aspects in your life and don’t feel that your heart or mind are being pulled too hard in any direction. When you are balanced, you feel calm, grounded, clear- headed and motivated. Your body, mind and soul are in sync. Does this describe you? If not, there are things you can do to bring this about. The key is to not try to change everything at once, but to make small modifications over time to determine what works best for you.

Here are some easy steps to help you find balance.

Read more

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Rest, Relax & Heal Without Leaving the City

Be the first to book a massage and receive a gift basket valued at $120.00 with essential oils, edible cocoa massage oil, pure and natural hair care and skin care, body butter, vegan treats like raw chocolates, and cookies, a gift certificate to Toronto’s best juice bars, and a free yoga introductory class. 

All of my treatments are done in the comfort of your home. Nutritional Meals are available in combination with massage treatments.

I custom make a botanical blend of herbs and essential oils to take you on a journey of discovery, relaxation, and healing.

I have been trained in Thai Massage, Swedish Massage and Indian Head Massage. Combine a healing botanical experience with Swedish strokes, deep tissue release, Indian head massage, or an extra focus on your hands and feet and you will take an inward journey to a place of peace and tranquility.

60 minute treatments are $95.00
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