Ara Wiseman Nutrition & Healing

SOUL NUTRITION E-NEWSLETTER                                                                          
April 2014

Connecting To The Month Of Renewal


This month is about renewal and freedom. Now that the weather is finally getting warmer, we can lighten our load and feel less constrained. The scent of spring in the air reminds us of new life emerging in nature and new energies emerging within us.

It is important to let go of any limiting beliefs, habits, and perceptions of ourselves, that no longer serve us. When you do this everything feels fresh and new, full of wonder and possibilites. 

I put a video on this newsletter for you to watch that will make you smile. It is about a neurologist who decided to spend the second part of his life doing what makes him feel happy, blissful and free. 

"Everyone has the capacity to dream up and believe anything they want to."

This is the month to leave your personal restrictions and limitations behind. Ask yourself, if you only had 8 hours of energy per day, would you waste that time with negative thinking and worrying.  

It is important to become aware of the choices you are making. You will never change your life significantly until you modify something you are doing daily. The secret to your success is found in your daily routine. Every 28 days your skin regenerates itself and your body makes new cells from the foods you are eating. What you eat literally becomes you!

We have an upcoming workshop to help you become aware of your daily choices, shed those extra winter pounds, fit into your summer wardrobe and get your health back in check!

See poster for complete details.

Sign up and enter a draw to win a beauty basket valued at $250.

We would love to hear from you. Please give us your feedback and share your experiences! We are always looking for writers for the newsletter.


Written by Ara Wiseman

When I began writing this newsletter I started thinking about summer approaching and the warmth of the sun. It has been a long and arduous winter with power outages, ice storms, endless snow and cold weather. It is time to take a deep breath and shed those extra layers, both physically and spiritually. Open your windows and let some fresh ideas blow in.

Life is a stream of endless possibilities but we often don't see it because we get stuck in our day-to-day obligations and responsibilities. We forget that we have a choice everyday to change our perception and approach our lives with joy and appreciation. There was a guy on the news last night who had both his legs blown off at the Boston Marathon. He said he missed his old life, being able to play basketball with his friends and being able to jump into his car anytime he wanted to drive somewhere. We take those things for granted. How many of us complain about having to drive around and do errands? What if you no longer had the ability to do it, or to get yourself dressed in the morning and go for a walk? It is important to become aware and appreciate everything that you have right at this moment, because just as the weather is changing, so are you and so are the circumstances in your life.

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Love Your Liver: A Spring Cleanup Initiative

Written by Natalia Hnatiw

The air is getting warmer and the season of hibernation and winter blues is finally coming to an end. You want to step into spring feeling light and energized. The fact of the matter is, many of us may not be feeling 100% yet. Maybe you feel sluggish or tired, or just a little off. This could be because your liver is still feeling the effects of holiday indulgence or just general excess.

In Chinese medicine, most organs are connected to an emotion, and your liver is the organ associated with anger.  The state of your liver is said to determine how you feel anger. When your liver is toxic, you may feel anger more intensely and for a longer period of time, and have a difficult time letting things go. Does this sound like you? Then it may be time to give your live an extra bit of loving this spring.

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Mother's Day Special

Buy a package of nutrition sessions in April or May and get an exta session and an Infrared Sauna treatment free.

Give the gift of health

Offer expires May 31st, 2014

Juice Your Way to Health This Summer 

Written by Frances Michaelson

Summer is just around the corner! Most of us start thinking about warmer weather, lighter clothing, exercising and healthier eating. These are all positive thoughts that need to be linked to positive actions!

There is no better time than the spring to start cleansing your body with mineral rich fruits and vegetables in their purest state and raw whenever possible. When we cook our food, we lose the enzymes and many important vitamins and minerals.

An easy and very efficient way to ensure that you are getting all the nutrients that your cells need, is by juicing!

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Kindness in the Workplace

Written by Steffi Black

As a kindness coach, I have the opportunity to go to elementary schools and teach children about the importance of kindness. We present 45-minute workshops and leave them with a monthly curriculum that puts emphasis on completing three acts of kindness each week. Studies demonstrate that these actions make positive differences in the values and social skills that these children acquire.

In the corporate setting, performing acts of kindness has a similar benefit. Being kind makes us feel good. According to author and scientist David R. Hamilton: “It is believed that the good feeling we get when we are kind or helpful to another person is due to elevated levels of the brain's natural version of morphine and heroin, known as endogenous opioids. They cause elevated levels of dopamine in the brain, giving us a natural high, often referred to as Helper's High."

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Help Your Employees Spring into Health!

Set up your corporate on-site nutrition progrm today!

How wonderful would it be to have efficient, happy, healthy employees with a bounce in their step?

Let’s face it healthy employees have more energy, reduced stress and less absenteeism all of which results in lower benefit program costs, worker’s compensation and disability expenses.

The positive return on your investment in employee ‘wellness’ comes in the form of increased job satisfaction, productivity and retention, enhanced company image and higher profits.

To discuss the nutrition and wellness needs of your organization, please contact us at or (416) 876-8155 

To learn more about our employee programs:

Finding Happiness

"Everyone has the capacity to dream up and believe anything they want to."

I love this story about a man who reinvented himself and found bliss and discovered his spirituality through roller bladding. He spent the first half of his life as neurologist, making a lot of money, but was unfulfilled.

Watch this inspiring video:

A Smoother You

My new book on cellulite will be released in the next couple of months! I have been doing extensive research and I am so excited to share it with you. 

The book explains how the condition of our skin is a reflection of what is happening in our bodies at the cellular level. The way you have lived your life up until now and the accumulation of all the things you have done, is reflected in the condition of your skin. Our thoughts and perceptions of the things that occur in our day to day lives, plays the biggest role in our stress level and in how we feel. Stress affects our hormones and our hormones affect the condition of our skin. All of our thoughts affect us on the cellular level because when we are thinking, our cells are listening. 

The good news is that you can always turn things around and improve the condition of your skin. Your body is infinitely forgiving and renewable and is contiuously striving for balance. It is never too late to renew both your mind and body with healthy stategies.

A smoother you is your comprehensive companion on the road to healthier living, and will help you look and feel better inside and out!  

To read an excerpt, please go to:

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