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Ara Wiseman Nutrition & Healing

SOUL NUTRITION E-NEWSLETTER                                                                          
APRIL 2013

Connecting To The Month Of Self-Expression


The weather is slowly getting warmer and the sun is starting to shine more. I have a lilac tree outside my front window and I can see the buds forming. Usually June is the time for the beautiful, fragrant lilacs to bloom.
Change is definitely in the air and our healing begins when we can discern between our ego masquerading as the self and hiding our true essence. The way to tell the difference is if you find yourself analyzing and judging the actions of others harshly, justifying your position on things, or feeling frustrated when life does not always happen according to your desires and demands. You need to take a step back from yourself in order to see things more clearly because you are missing the spiritual opportunities present in your life challenges. Just as the trees are starting to bud it is a time for you to open up to what supports your wellbeing, what is true, nourshing and real. Let go of what no longer is nourishing you, review your lifestyle, identify areas you would like to expand, let go of behaviours and choices that are no longer serving you and holding you back from growing into your potential. Make a plan to begin new life affirming behaviours and activities that lead you in the direction you want to go and reduce or eliminate the destructive, negative ones.

Share with us your experiences and have a chance to win a signed copy of my book, Feed your Body, Feed your Soul.

We would love to hear from you. Please give us feedback and share your experiences!
We are always looking for writers to share their thoughts and personal experiences.

Spirit: Female Energy

Is stating your vegan elitist?

Written by Ara Wiseman

I was out for dinner the other night and I mentioned that I was vegan. The next day during a conversation, it came up that stating that your vegan, comes off sounding elitist.  Am I caught up in my ego?  Or am I just proud that I have chosen a healthier lifestyle?

I am in fact, letting people know that I am not sharing the same mainstream path with them at this time because I have chosen to be compassionate to all creatures and to my body.

If being vegan is the ideal way to eat for your health, but every now and then you consume something with egg or cheese because of circumstance or a choice made at that moment, does that mean you are not a true vegan? Have you crossed over to the vegetarian line?

Read more

No Excuses

What's your excuse?

Written by Frances Michaelson

We all have excuses. Let's face it, it is human nature. We are a very busy species and it is extremely difficult to manage to do all the things we would like to do and accomplish in one day.

There is a way to accomplish the most important things first, by making sure to take care of yourself, so you are healthy and feeling energized and motivated! We must learn to prioritize.

Let's talk about exercise. The most common excuse that I hear as a personal trainer, is there is no time. My answer is always the same. When a client tells me that he or she has no time, I always say, "No one does, we must make the time."

Here is a personal example. I decided the other morning when I opened my facility at 5:30 am,  that instead of opening my computer and getting caught up in emails, that I would take just 15 minutes and work out. I know how much better I feel, when I get the heart pumping and sweat!

Read more

Earthlings Movie

With an in-depth look into pet stores, puppy mills and animals shelters, as well as factory farms, the leather and fur trades, sports and entertainment industries, and finally the medical and scientific profession, EARTHLINGS uses hidden cameras and never before seen footage to chronicle the day-to-day practices of some of the largest industries in the world, all of which rely entirely on animals for profit.

Watch this video:

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My company,, has worked with Ara's e-newsletter for the past few months.  The public response was wonderful!  I love marketing with Ara because she has attracted high-quality, health-seeking individuals, wanting self-improvement, as well as a nourishing lifestyle for themselves and/or family and are committed to paying for better wellness and well-being.  This is my Ideal Client! Considering to market with her is affordable and I have access to over 1000 subscribers, I have a great way to easily access health-conscious people in my local market.
~Ayisha, Founder of Luxoria Inc.

Soul Nutrition has a viewership of over 1000.

For more information and rates, please email us

 New Online Course: Comparative Diets

"It is very interesting and easy to absorb. Thanks for writing it!" - H.C.

This 15 hour course thoroughly explores the benefits and limitations of a variety of popular diet approaches.

We are all unique individuals with a unique biochemistry and what works for one person may not be suitable for another.

With an understanding of the pros and cons, you will be able to assess and customize menu plans for yourself and individuals based on their therapeutic needs.

The benefits, limitations, including preparation, realistic adherence and long term effects of the following diets is discussed:

Raw food, Fruitarian, Vegan, Vegetarian, Macrobiotic, High protein, Calorie restricted, Fat restricted, Glycemic index, Juicing, Fasting, Natural hygiene, Ayurvedic, Food combing, and the Paleo diet.

There will be an assignment and certificate issued upon completion. This course counts as 15 Continuing Education Units (CEU's).

All correspondence will be done through email.

The ease and convenience of this program gives you the flexibility to learn when you want and where you want according to your own schedule.

Read more

Set up your Corporate On-Site Nutrition Programs today!

How wonderful would it be to have efficient, happy, healthy employees with a bounce in their step?

Let's face it healthy employees have more energy, reduced stress and less absenteeism all of which results in lower benefit program costs, worker's compensation and disability expenses.

The positive return on your investment in employee "wellness" comes in the form of increased job satisfaction, productivity and retention, enhanced company image and higher profits.

To discuss the nutrition and wellness needs of your organization, please contact us at or (416) 876-8155 

To learn more about our employee programs:


Yoga & Meditation Classes with Helen Mittelman 

Held in the comfort of your work place, condominium & home

Helen is an extrememly knowledgable and compassionate yoga instructor and knows exactly what my body needs. - I.K.

Hatha and Raja Yoga is a wonderful way to unwind after a stressful day, to stretch the muscles and joints, improve flexibility, breathe more completely and achieve a feeling of wellness for the entire body, mind, emotions and spirit.

Welcome each day with more joy, energy, flexibility and calmness.

Contact Helen Mittelman, Certified Hatha and Raja Yoga Teacher at


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